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Chocolate Green Smooth

How to Make a Delicious Smoothie

February 4, 2018April 28, 2014 by Patti Bealer

Why do I always show pictures of smoothies? I love smoothies, it’s true.  They are the best way of not having to eat a salad everyday.  Honestly?  I am so lazy it would make your head spin.  I know that if I start my day with tons of healthy foods and superfoods, that I don’t … Read more

Categories Food as Powerful Medicine, Recipes Tags Chocolate Green Smooth, Smoothie Recipes

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Don’t worry, all those greens cook down with all Don’t worry, all those greens cook down with all the other vegetables.
What do I do with all those greens? Sometimes I m What do I do with all those greens?  Sometimes I make a blended salad...sort if a smoothie without a lot of fruit.
Breakfast from my garden today! Breakfast from my garden today!
Greens from my garden going into my veggie stir fr Greens from my garden going into my veggie stir fry.  Collards, kale, cilantro and arugula will add some bite as well as health benefits!
Yep, it’s breakfast. Steamed zucchini with Mar- Yep, it’s breakfast.  Steamed zucchini with Mar-raw-nara sauce.  So delicious!
Second breakfast. I’m a hobbit! Second breakfast.  I’m a hobbit!
First breakfast. First breakfast.
My favorite breakfast beginnings, steamed zucchini My favorite breakfast beginnings, steamed zucchini.  Then a little oatmeal.
Vegetables for breakfast, with a bit of Japanese s Vegetables for breakfast, with a bit of Japanese sweet potato.
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  • Food as Powerful Medicine
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  • Mindset and Attitude
  • Movement
  • Recipes
  • Relaxing and fun
  • Science and health
  • Self Care
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