Start Here:

If you are new to eating healthy, and want a place to start, Just the Basics is for You.  It is a common sense approach to all those questions about how to eat.  So many “diets” espouse the “best way to eat”, but it can all be too confusing.  

I believe instead of concentrating on all the “prohibited” foods, we should focus on the foods that can sustain our bodies and return them to health.  Incorporating them into our daily lives seems like a challenge, but it can be simple.  All you have to do is start.  From there, you can add one good habit at a time, until you find yourself living a healthy lifestyle, with the benefits of health and vitality.

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