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Patti Bealer, health coach
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Work with me

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    Single Session Health Coaching

    $50.00     Add to cart

  • Three Month Health Coaching Program

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  • Six Month Heath Coaching Program

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Recent Posts

  • Can We Talk Weight Loss? May 28, 2020
  • Weightloss Strategies for the Holidays December 5, 2019
  • Earthing, Grounding and Walking Barefoot June 12, 2019
  • Why I Love My Minimalist Shoes April 16, 2019
  • Fasting, Intermittent Fasting, and Ketosis March 1, 2019

My Favorite Subjects:

  • Food as Powerful Medicine
  • Goal Setting
  • Mindset and Attitude
  • Movement
  • Recipes
  • Relaxing and fun
  • Science and health
  • Self Care
  • Uncategorized
  • Weight Loss

Find me on Instagram

pattiontheroad
Don’t worry, all those greens cook down with all Don’t worry, all those greens cook down with all the other vegetables.
What do I do with all those greens? Sometimes I m What do I do with all those greens? Sometimes I make a blended salad...sort if a smoothie without a lot of fruit.
Breakfast from my garden today! Breakfast from my garden today!
Greens from my garden going into my veggie stir fr Greens from my garden going into my veggie stir fry. Collards, kale, cilantro and arugula will add some bite as well as health benefits!
Yep, it’s breakfast. Steamed zucchini with Mar- Yep, it’s breakfast. Steamed zucchini with Mar-raw-nara sauce. So delicious!
Second breakfast. I’m a hobbit! Second breakfast. I’m a hobbit!
First breakfast. First breakfast.
My favorite breakfast beginnings, steamed zucchini My favorite breakfast beginnings, steamed zucchini. Then a little oatmeal.
Vegetables for breakfast, with a bit of Japanese s Vegetables for breakfast, with a bit of Japanese sweet potato.
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Article Categories

  • Food as Powerful Medicine
  • Goal Setting
  • Mindset and Attitude
  • Movement
  • Recipes
  • Relaxing and fun
  • Science and health
  • Self Care
  • Uncategorized
  • Weight Loss
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