Lowering Blood Sugar: Where Do I Start?

In my previous article Why Should I Care About My Blood Sugar, I talked about the seriousness of high blood glucose levels and how they affect your health.  In this article I would like to deal with some of the barriers to working on blood sugar levels, and eating healthy, as well as give you … Read more Lowering Blood Sugar: Where Do I Start?

What is Insulin Resistance?

You may have heard that pre-diabetes and diabetes can be caused by something called insulin resistance. It sounds like something is resisting insulin, and that’s correct, but do you know what is actually happening? Insulin Resistance happens at the cellular level. This is pretty geeky, and not absolutely technically correct. However, it’s my “layman’s” best … Read more What is Insulin Resistance?