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Patti Bealer, health coach
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Relaxing and fun

Life should include fun!

February 4, 2018September 12, 2016 by Patti Bealer

When we think of all the things we need to do in a day, we often forget to add in fun. I hear you saying it now: “How can I include fun? I have so much to take care of and so many people expecting things of me, that there is no way I can … Read more

Categories Mindset and Attitude, Relaxing and fun, Self Care

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pattiontheroad

Don’t worry, all those greens cook down with all Don’t worry, all those greens cook down with all the other vegetables.
What do I do with all those greens? Sometimes I m What do I do with all those greens?  Sometimes I make a blended salad...sort if a smoothie without a lot of fruit.
Breakfast from my garden today! Breakfast from my garden today!
Greens from my garden going into my veggie stir fr Greens from my garden going into my veggie stir fry.  Collards, kale, cilantro and arugula will add some bite as well as health benefits!
Yep, it’s breakfast. Steamed zucchini with Mar- Yep, it’s breakfast.  Steamed zucchini with Mar-raw-nara sauce.  So delicious!
Second breakfast. I’m a hobbit! Second breakfast.  I’m a hobbit!
First breakfast. First breakfast.
My favorite breakfast beginnings, steamed zucchini My favorite breakfast beginnings, steamed zucchini.  Then a little oatmeal.
Vegetables for breakfast, with a bit of Japanese s Vegetables for breakfast, with a bit of Japanese sweet potato.
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Article Categories

  • Food as Powerful Medicine
  • Goal Setting
  • Mindset and Attitude
  • Movement
  • Recipes
  • Relaxing and fun
  • Science and health
  • Self Care
  • Uncategorized
  • Weight Loss
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