What are fermented foods?

I really enjoy the health benefits, as well as the great flavors of fermented foods and drinks. You may have heard of some of them, some of them are making a bit of a comeback: sauerkraut, Kimchi, kombucha, kefir and yogurt. There is actually more than that, but you can find each of these in … Read more

Rawmazeball Cookies

Rawmazeballs (I got this recipe from the internet, but couldn’t find it again to give them credit. If anyone finds it, please let me know!) These cookies are filled with heathy ingredients, and you can use your own imagination to adapt them however you want. Ingredients: 1 cup quick or old fashioned oats 1/2 cup … Read more