Why Movement is a Big Deal

I have basically spent most of my life experimenting with ways to eat and live to improve my health and my weight. But now, with time to look back over the years, I can see what has worked to keep me fairly healthy isn’t the crazy diets and intense exercise, but the fact that I … Read more

Adding movement to your life

If you are like me, you may struggle with me on adding movement into your life. Movement is something we seem to avoid at all costs in our current environment. Heaven forbid we actually get up to change the channel on the tv! Mowing the lawn used to be a good workout, now we ride … Read more