Eat Responsibly!

  Patti Bealer Health You can health at any age!   This month’s challenge: Eat Responsibly! It is the Holiday Season and we have so many celebrations, whether official, traditional or spontaneous, that give us cause to eat. Not just eat, but to eat out of control. Between the social settings, the family dynamics and … Read more

The Weight Gain Season Has Started!

Are you one of the many of us that gain Holiday weight? Have you noticed that when we go from the hot summer weather to the cooler fall temperatures, we start looking for those warm, sweet comfort foods? Remember my article Just Say No? I warned that when the holiday season starts, we start finding … Read more