Patti Bealer Health You can health at any age! This month’s challenge: Eat Responsibly! It is the Holiday Season and we have so many celebrations, whether official, traditional or spontaneous, that give us cause to eat. Not just eat, but to eat out of control. Between the social settings, the family dynamics and … Read more
Why do we pack on the pounds during the holidays, and what do we do about it? There are some statistics that indicate that the “average” American gains between 7 – 10 pounds of weight just during the holiday season, which basically covers Halloween, Thanksgiving and Christmas. There are other holidays in there, and I … Read more
Do you find yourself at the office potluck or a social gathering reaching for food to make you feel comfortable? Take my Party Challenge! One of the issues with gatherings is they usually have less than healthy food choices. Another one is you may not know very many of the people there, and the person … Read more
Are you one of the many of us that gain Holiday weight? Have you noticed that when we go from the hot summer weather to the cooler fall temperatures, we start looking for those warm, sweet comfort foods? Remember my article Just Say No? I warned that when the holiday season starts, we start finding … Read more
Are you looking forward to the Holidays, but not gaining all that weight? We know the Holidays usually means an extra 6 pounds to take off in January, but how do we avoid that and not end up with a dreary January? When Fall comes around, so does “that atmosphere”! It’s an exciting atmosphere of … Read more
When we think of all the things we need to do in a day, we often forget to add in fun. I hear you saying it now: “How can I include fun? I have so much to take care of and so many people expecting things of me, that there is no way I can … Read more
Do you ever find yourself laying on the massage table, ready to relax every muscle on your body, and somehow you feel stiff as a board? You have probably come in from a busy workday, with your mind in a problem solving state. It’s trying to remember all the details you have to remember, solve … Read more