Dealing with the holiday eating frenzy!

Why do we pack on the pounds during the holidays, and what do we do about it? There are some statistics that indicate that the “average” American gains between 7 – 10 pounds of weight just during the holiday season, which basically covers Halloween, Thanksgiving and Christmas. There are other holidays in there, and I … Read more Dealing with the holiday eating frenzy!

Surviving the Holidays Without Weight Gain!

Are you looking forward to the Holidays, but not gaining all that weight? We know the Holidays usually means an extra 6 pounds to take off in January, but how do we avoid that and not end up with a dreary January? When Fall comes around, so does “that atmosphere”! It’s an exciting atmosphere of … Read more Surviving the Holidays Without Weight Gain!

Relaxing is a skill you can learn

Do you ever find yourself laying on the massage table, ready to relax every muscle on your body, and somehow you feel stiff as a board?  You have probably come in from a busy workday, with your mind in a problem solving state.  It’s trying to remember all the details you have to remember, solve … Read more Relaxing is a skill you can learn