Food Addiction?

There is a concept of “food addiction” that has hit the weight loss world.  I would like to explain this phenomenon and bring up some of the finer points that really don’t get talked about our understood very well. Have you ever wondered why people don’t get “addicted” to broccoli?  Well, maybe not.  We get … Read more

The Tale of Two Car Owners

Take two car owners. Both have beautiful Mercedes that they are proud of. They wash them and keep them clean, and are very happy to get around in their vehicles. However, one of the owners feels that this car may be expensive to keep up, so she decides to use the cheapest gas she can … Read more

Self Care Isn’t Selfish!

I know most people realize they need to take care of themselves. However, many people think that if they spend “extra” time on themselves, like rest and relaxation, or something especially kind, like getting a massage, that they are being selfish. My goal is to show you that helping yourself is essential for helping others. … Read more

Why We Have No Elders

The Balance Between New and Old Actually, I wanted to call this article “Conservative or Liberal, throwing the baby out with the bathwater”! But that sounds political, and this is not about politics, although it might be. To me, the term “conservative” means “conserving the wisdom of our past”, and liberal means “liberating ourselves from … Read more

Have You Heard of Minimalism?

You may have, it is sort of “trendy” nowadays. If you haven’t I’d like to give you an idea ofwhat it is all about, and the mindset behind it. You may find it is something you should look into, so I will provide some websites at the end. If you have no interest whatsoever, do … Read more

My Year of Transition

The New Year is here, and many people think of all the changes they are going to make this year. Resolutions are talked about for most of the month of January. This is the time when gyms get crowded…for the first three weeks of January, then it thins out again. I believe this is indicative … Read more