My Year of Transition

The New Year is here, and many people think of all the changes they are going to make this year. Resolutions are talked about for most of the month of January. This is the time when gyms get crowded…for the first three weeks of January, then it thins out again. I believe this is indicative … Read more

Eat Responsibly!

  Patti Bealer Health You can health at any age!   This month’s challenge: Eat Responsibly! It is the Holiday Season and we have so many celebrations, whether official, traditional or spontaneous, that give us cause to eat. Not just eat, but to eat out of control. Between the social settings, the family dynamics and … Read more

Adding movement to your life

If you are like me, you may struggle with me on adding movement into your life. Movement is something we seem to avoid at all costs in our current environment. Heaven forbid we actually get up to change the channel on the tv! Mowing the lawn used to be a good workout, now we ride … Read more

The Weight Gain Season Has Started!

Are you one of the many of us that gain Holiday weight? Have you noticed that when we go from the hot summer weather to the cooler fall temperatures, we start looking for those warm, sweet comfort foods? Remember my article Just Say No? I warned that when the holiday season starts, we start finding … Read more

Goals and the Learning Process

Weight loss and eating healthy both have one thing in common, you need to learn new habits and change things about yourself that you probably don’t want to change. There are lots of programs out there that claim to have a “quick fix”, but I am here to tell you that that is a mistake. … Read more