Eating to Reduce Insulin Resistance

There are a lot of ideas about how to reduce insulin resistance and high blood glucose levels that may lead to diabetes.  There are very well meaning people advocating their ideas, but do these ideas work?  We know that taking drugs may lower some blood sugar numbers, but it doesn’t cure the problem or address … Read moreEating to Reduce Insulin Resistance

Lowering Blood Sugar: Where Do I Start?

In my previous article Why Should I Care About My Blood Sugar, I talked about the seriousness of high blood glucose levels and how they affect your health.  In this article I would like to deal with some of the barriers to working on blood sugar levels, and eating healthy, as well as give you … Read moreLowering Blood Sugar: Where Do I Start?

Breast Cancer Awareness: Food As Medicine

  Breast Health Awareness: Food As Medicine This is actually the third article in a series to address breast health awareness. I began in October, which is usually known as breast cancer awareness month; I am continuing on, to present more of the information available, so you can have the mindset of breast health, instead … Read moreBreast Cancer Awareness: Food As Medicine

Aromatase Inhibitors and Cancer Treatment

I was watching television the other day and heard this commercial about this new medication for treating breast cancer, it is an aromatase inhibitor.  An aromatase inhibitor, as you may not know, is something that prevents sex hormones like testosterone, from converting to estrogen.  However, I know aromatase inhibitors in a different manner. Aromatase Inhibitors … Read moreAromatase Inhibitors and Cancer Treatment