What are fermented foods?

I really enjoy the health benefits, as well as the great flavors of fermented foods and drinks. You may have heard of some of them, some of them are making a bit of a comeback: sauerkraut, Kimchi, kombucha, kefir and yogurt. There is actually more than that, but you can find each of these in … Read more

Rawmazeball Cookies

Rawmazeballs (I got this recipe from the internet, but couldn’t find it again to give them credit. If anyone finds it, please let me know!) These cookies are filled with heathy ingredients, and you can use your own imagination to adapt them however you want. Ingredients: 1 cup quick or old fashioned oats 1/2 cup … Read more

Help for Your Digestion

Are you one of those people who have problems with heartburn, burping, gas or bloating? It could be you need to support your digestive system. Specifically, your hydrochloric acid in your stomach may be low. This can happen as we age, or as our health gets compromised due to our poor eating choices over the … Read more

Goals and the Learning Process

Weight loss and eating healthy both have one thing in common, you need to learn new habits and change things about yourself that you probably don’t want to change. There are lots of programs out there that claim to have a “quick fix”, but I am here to tell you that that is a mistake. … Read more

Acid Reflux? Read this first:

Is acid reflux your problem? Are you sure? You may actually have something called “hypochloridria” or low stomach acid. Many people believe they have too much stomach acid that causes their acid reflux, but in fact, the opposite is often true. As we age, our poor gut health catches up to us; as a result, … Read more