Why Should I Care About My Blood Sugar?

Of all the health concepts being discussed nowadays, I’m not sure this one is discussed enough, yet it has some of the worst consequences.  I want to explain why you need to care about your blood sugar levels.  In the next article, I will explain what you can do to start reversing insulin sensitivity and … Read moreWhy Should I Care About My Blood Sugar?

What is Insulin Resistance?

You may have heard that pre-diabetes and diabetes can be caused by something called insulin resistance. It sounds like something is resisting insulin, and that’s correct, but do you know what is actually happening? Insulin Resistance happens at the cellular level. This is pretty geeky, and not absolutely technically correct. However, it’s my “layman’s” best … Read moreWhat is Insulin Resistance?

Why We Have No Elders

The Balance Between New and Old Actually, I wanted to call this article “Conservative or Liberal, throwing the baby out with the bathwater”! But that sounds political, and this is not about politics, although it might be. To me, the term “conservative” means “conserving the wisdom of our past”, and liberal means “liberating ourselves from … Read moreWhy We Have No Elders

Breast Cancer Awareness: Food As Medicine

  Breast Health Awareness: Food As Medicine This is actually the third article in a series to address breast health awareness. I began in October, which is usually known as breast cancer awareness month; I am continuing on, to present more of the information available, so you can have the mindset of breast health, instead … Read moreBreast Cancer Awareness: Food As Medicine