You can have health at any age!
Change your habits to support your life!
Welcome, my name is Patti Bealer, and my goal is to help you achieve your best health.
How can I help you?
Start Here
Need Support?
Check out my articles:
Can We Talk Weight Loss?
Why is weight loss such a problem? Many people think weight loss is really difficult, yet almost everyone is able to do it. The problem
Weightloss Strategies for the Holidays
Why would I write an article on weight LOSS during the holidays? (First of all, if you don’t need to lose weight, you don’t need
Earthing, Grounding and Walking Barefoot
…uncommon secrets to vibrant health A number of years ago, I went to a health conference where there were some odd wires hooked up to
Why I Love My Minimalist Shoes
…and other crazy Patti ideas Someone recently told me of an exciting “new thing” they had just learned, and it’s something I have taught and
Fasting, Intermittent Fasting, and Ketosis
Many people ask me what I think of intermittent fasting, and others ask about what “ketosis” is all about. If you are new to these
The Problem with the “This for That” Approach
The Diagnosis/Cure Mindset I recently watched a holistic health practitioner give advice, and most of it was great advice. However, what struck me is that