You can have health at any age!
Change your habits to support your life!
Welcome, my name is Patti Bealer, and my goal is to help you achieve your best health.
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Check out my articles:
Earthing, Grounding and Walking Barefoot
…uncommon secrets to vibrant health A number of years ago, I went to a health conference where there were some odd wires hooked up to
Why I Love My Minimalist Shoes
…and other crazy Patti ideas Someone recently told me of an exciting “new thing” they had just learned, and it’s something I have taught and
Fasting, Intermittent Fasting, and Ketosis
Many people ask me what I think of intermittent fasting, and others ask about what “ketosis” is all about. If you are new to these
The Problem with the “This for That” Approach
The Diagnosis/Cure Mindset I recently watched a holistic health practitioner give advice, and most of it was great advice. However, what struck me is that
Is Water Only Fasting Safe?
Fasting was believed to be deadly It wasn’t that long ago when it was believed that man could only survive about 7 days without food.
Here we go again, it’s weight gain season!
I know I sound like the Grinch that Stole Christmas, but most of us feel that way in January, when we have gained that 10